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Fitbit with sleep monitor12/17/2023 ![]() It’s important for your employees to know how the amount-and type-of sleep they get each night may affect them the next day as they work. Another program in Premium is Get More Sleep, which may help you improve your nighttime routine and work towards longer sleep with goals and relaxation tools.įinally, remember that sleep supports productivity and is essential to a healthy lifestyle. Fitbit Premium offers several tools that may help you get better sleep, including a daily sleep score breakdown that can help you understand where you can improve your sleeping habits and receive personalized guidance.įitbit Premium also has guided programs developed with sleep experts, including: Habits for Restful Sleep, aimed at helping you build better daytime habits to help achieve deeper sleep at night. To help support you, Fitbit is offering 40+ new pieces of Premium content free in the Fitbit app. But staying active, eating nutritious foods, sleeping well, and managing stress are critical to boosting your immunity and your mood. Given the current circumstances, we know how hard it is to focus on your health and wellness. Get Better Sleep with Fitbit Premium Sleep Programs Most Fitbit users get a sleep score between 72 and 83. Source: “How is my sleep score calculated in the Fitbit app?” So I find it useful to keep an eye on it as one of my personal daily wellbeing checks. Blood oxygen saturation normally fluctuates, but high variations in the estimated blood oxygen saturation levels can indicate that a person had variations or disturbances in breathing during sleep. In the restoration component, I typically check the estimated oxygen variation graph each day. The overall sleep score is a sum of your individual scores using three components: sleep duration, sleep quality, and restoration, for a total score of up to 100. When you sync your device in the morning, Fitbit uses movement and heart rate patterns to estimate sleep cycles from the previous night.Ī quick way to gauge your sleep is the Fitbit Sleep Score, which is based on heart rate, the time spent awake or restless, and sleep stages. These numbers fluctuate as you transition between light sleep, deep sleep, and REM sleep stages. While you’re sleeping, your device tracks the beat-to-beat changes in your heart rate, known as heart rate variability (HRV). Additional data, such as the length of time of movements that are indicative of sleep behavior (such as rolling over), can also help confirm that you’re asleep. ![]() When you haven’t moved for about an hour, your tracker or smartwatch assumes that you’re asleep. ![]() Doing so can help you look for patterns and recognize when you need to get more rest and recharge.įitbit’s sleep feature estimates sleep stages using a combination of movement and heart-rate patterns. Your employees can easily track their nightly sleep with a Fitbit device. The best way to know if you are getting enough zzz’s is not to guess, but to track it. Sleep is an essential component of health, and its timing, duration, and quality are critical determinants of a person’s overall health, playing a role in metabolic and emotional regulation, performance, and memory. With all the changes in routine and activity levels, sleep patterns for you and your employees may be fluctuating more than normal.
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